When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. Only available as an E-book, it is the fastest way to start the Mediterranean diet and lifestyle!
Prevent and fight diseases by eating delicious foodWhether you’re just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life.Related Title: For a quick introduction to this hot, diet phenomenon, try Mediterranean Diet In A Day For Dummies. With The Mediterranean Diet For Dummies you’ll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson’s and Alzheimer’s diseases, and more.Įxpert tips on meal planning, exercise regimens, and healthy lifestyle choices Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Improve your health, lose weight, and prevent and fight diseaseįor decades, doctors and nutritional experts have observed and confirmed that Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, and diabetes in their citizens than northern European countries and the United States.
But ultimately, while Maggie tries to outrun her fears and painful memories of her past, fate will surprise her in the most astounding of ways, as she walks the tightrope between danger and courage, and between wisdom and love.
But when her travels reconnect her with the very same irresistible, thrill-seeking man she’s spent thirty years trying to forget, Maggie becomes terrified that rushing into love and sharing his life may very well end in disaster. Now on her own, feeling a sense of adventure for the first time, Maggie decides to face her fears, setting off on a whirlwind trip from San Francisco to Rome, Paris, and Monaco. Together they had a son and found happiness in a conventional suburban life. She chose to marry a dependable, kind man who was a reliable husband and successful accountant. As the family moved from one city to the next, her mother warned her to beware of daredevil men and avoid risk at all cost.įollowing her mother’s advice, and forgoing the magic of first love with a high school boyfriend who was too wild to feel safe, Maggie instead sought out all the things her mother had lost-a predictable partner, a stable home, and a regular paycheck. Maggie saw her mother struggle to put their lives back together. Her father, a dashing daredevil Air Force pilot, died when she was nine. A woman who longs to avoid risk at all cost learns that men who love danger are the most exciting in this moving novel from New York Times bestselling author Danielle Steel.Īfter a carefree childhood, Mary Margaret Kelly came of age in the shadow of grief.
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